Here is the script, in case you want to modify it & make it your own
1 Exercises
(Music: Pirates of Caribbean Soundtrack)
We start with 25 pushups
Ready
1, 2, 3... and 25 (1 count every 1.5 seconds)
Now, lunges
Ready, and
1, 2, 3... and 50 (1 count every 2 seconds)
Lastly, sit-ups
Ready,
1, 2, 3... 25 (1 count every 3 seconds)
2 State Goals
(Music: Beautiful Mind Soundtrack)
My first goal, for Lesley and I both to be happy in our marriage now and beyond September 2nd 2005
My second goal, to have a fully-financed feature film project by September 2nd 2005
I seek
Self confidence
Finances, a sense of urgency
Knowledge of Unspoken Things' future
New projects for the pipeline - knowledge of their potential
My goals and the things I seek are easily achieved because I transcend fear, discomfort, discouragement, and exhaustion.
I am already successful, I believe in my continued success, I maintain perspective, recognize patterns, recognize opportunity, and am decisive, fast and confident in my execution.
My success ifs valuable to the world, to my family and to me
3 Affirm Values
(Music: Continued - A River Runs Through It Soundtrack)
My values are:
Put my whole heart into everything I do
Be reliable in my duties and commitments
Speak honestly with myself and with others
Focus on what I am, and not what I want or have
Seize opportunities to explore, learn, and grow
Lead when leadership is needed
Become the guardian for that which is sacred
Address fear head-on
Exercise patience
Find enjoyment in all things, and share it
Understand and respect that which I impact
Invest myself in the magnificence of others
4 Meditation
Now take a moment, sit up straight, close your eyes, pick one of your 12 values, and reflect on it for a couple of minutes.
(Play A River Runs Through It Soundtrack)
Open your eyes, take a breath, and get your day started.
Make someone laugh in the next 30-minutes.